Incorporating a balanced diet rich in these vitamins is key. For those unable to meet their needs through diet alone, supplements can be an effective solution. It's important to consult with a healthcare provider to determine the right dosage.

When it comes to maintaining vitality and wellness, the role of nutrition cannot be overstated. Particularly for women, who juggle numerous roles and responsibilities, sustaining energy levels through natural means is vital. Superfoods, dense in…