Biotin, often referred to as vitamin B7, is a crucial nutrient that our body requires. Found naturally in various food sources, it’s a vital component responsible for various biological processes, most notably in energy conversion. Understanding biotin in depth not only helps you realize its significance but also helps you make informed choices about supplementation.

What is Biotin?

Biotin, commonly known as vitamin B7, is a water-soluble vitamin that plays a significant role in the body. It aids enzymes in breaking down proteins, fats, and carbohydrates, translating to the conversion of these nutrients into energy. As a member of the vitamin B complex family, it’s essential for maintaining healthy skin, hair, eyes, liver, and nervous system function.

Benefits of Biotin

1. Supports Healthy Hair, Skin, and Nails

One of the primary reasons people turn to biotin supplements is for its role in healthy hair growth and the re-growth of healthy skin and hair. Its deficiency can lead to hair thinning and a scaly red rash.

2. Pregnancy and Breastfeeding Support

Biotin requirements increase during pregnancy and breastfeeding as it supports embryonic growth. Ensuring sufficient biotin intake can contribute to the overall health of both the mother and child.

3. Blood Sugar Regulation

There’s evidence suggesting that biotin can help reduce blood sugar in individuals with diabetes by positively influencing insulin production.

4. Boosts Skin Health

Biotin plays a role in maintaining healthy skin. Its deficiency can lead to various skin problems, including rashes, acne, and severe dryness.

5. Metabolism Regulation

Biotin is known to regulate metabolism levels, ensuring that food is properly converted into energy.

6. Tissue and Muscle Repair

As a key nutrient for tissue and muscle repair, biotin aids in the growth and maintenance of these body parts.

7. Enhances Brain Function

Biotin supports the function of neurotransmitters and helps maintain the health of nerve pathways, which are essential for cognitive function and memory.

Wow! Glow!: A Superior Biotin Supplement

Wow! Glow! isn’t just another biotin supplement. It combines the power of biotin with other potent ingredients to provide a range of benefits:

  • Healthy Hair, Nails, and Skin: The presence of collagen ensures the formation of a strong foundation for these structures.
  • Anti-aging: Experience reduced signs of aging with the combination of Biotin, vitamin C, Zinc, Selenium, and collagen.
  • Immune System Boost: Ingredients like selenium and vitamin C serve as powerful antioxidants and strengthen the immune response.
  • Bone and Joint Health: Hyaluronic Acid provides relief from joint pain and supports bone health.

Check out Wow! Glow! and its benefits here

Side Effects of Biotin Supplementation

While biotin is safe for most individuals, some might experience side effects, especially when consumed in large amounts. Common side effects include:

  • Nausea
  • Cramping
  • Diarrhea

Always consult with a healthcare professional before starting any supplement.

Recommended Dosage

The recommended daily dosage of biotin varies depending on age, gender, and specific health conditions. Generally, for adults, a daily intake of 30 to 100 micrograms is considered adequate. However, it’s essential to refer to product-specific guidelines or consult a healthcare expert.


Biotin, as a powerhouse nutrient, offers a myriad of health benefits, from ensuring healthy skin and hair to supporting brain functions and metabolism. When considering supplementation, particularly products like Wow! Glow!, it’s important to be informed about its benefits, potential side effects, and the recommended dosage.