In the realm of wellness and beauty, collagen stands out as a key player, offering a plethora of benefits that cater to both inner health and external appearance. At UltraNutrio, we delve into the world of collagen, exploring its benefits, nutrition facts, and potential side effects to provide you with a comprehensive understanding.

Understanding Collagen

What is Collagen?

Collagen is a protein that serves as the fundamental building block of our skin, hair, nails, and connective tissues. Its primary function is to provide structural support and elasticity to various parts of the body.

Types of Collagen

There are different types of collagen, each with specific roles. The major types include:

  1. Type I: Abundant in the skin, tendons, and bones.
  2. Type II: Found in cartilage.
  3. Type III: Present in reticular fibers, crucial for the structure of organs.

Benefits of Collagen

1. Improved Skin Health

Collagen promotes skin hydration and elasticity, reducing the appearance of wrinkles and fine lines. Regular intake can contribute to a youthful and radiant complexion.

2. Joint Support

As a vital component of cartilage, collagen aids in joint flexibility and can alleviate joint pain associated with aging or strenuous physical activity.

3. Hair and Nail Strength

Collagen enhances hair and nail health by providing essential nutrients that support growth and strength.

4. Digestive Aid

Collagen contains glycine, an amino acid that supports digestive health by promoting a healthy gut lining.

Nutrition Facts

Collagen-Rich Foods

To naturally boost collagen levels, incorporate the following foods into your diet:

  • Fish
  • Bone broth
  • Chicken
  • Egg whites
  • Berries
  • Citrus fruits

Collagen Supplements

For those seeking a convenient option, collagen supplements like our very own Wow! Glow! can be a valuable addition to your routine. With a blend of collagen types I, II, and III, it aims to maximize the benefits for overall well-being.

Potential Side Effects

While collagen is generally safe, some individuals may experience mild side effects, including:

  • Allergic Reactions: Rare, but possible for those with allergies to specific sources of collagen.
  • Digestive Discomfort: High doses may lead to mild digestive issues.

It’s crucial to consult with a healthcare professional before starting any new supplement regimen.


In conclusion, understanding the nuances of collagen, its benefits, and potential side effects is essential for making informed choices regarding your well-being. At UltraNutrio, we are committed to providing high-quality supplements, such as Wow! Glow!, designed to enhance your overall health and beauty.