Magnesium is a crucial mineral that the body necessitates for a multitude of biochemical reactions. Your bones harbor the majority of magnesium, with the heart, muscles, and other areas housing the remainder. This mineral is imperative for many of the body’s metabolic processes, but not everyone gets enough from their diet alone.

What is Magnesium?

Magnesium is an essential mineral, vital for many bodily functions. It’s involved in over 600 cellular reactions within your body. From helping with muscle and nerve function, to DNA synthesis, magnesium is a core mineral that supports your overall wellness.

Benefits of Magnesium

Magnesium boasts a plethora of benefits that transcend merely the physical realm, encompassing mental health benefits as well.

  • Heart Health: Magnesium is instrumental in heart health, aiding in the prevention of heart disease.
  • Bone Health: It plays a vital role in bone formation, density and the regulation of calcium.
  • Mental Health: Magnesium can aid in alleviating symptoms of depression and anxiety.
  • Muscle Function: It helps in muscle relaxation and function.
  • Migraine Relief: Magnesium has been shown to be a potent aid in reducing the frequency of migraines.
  • Blood Sugar Control: It helps in regulating blood sugar levels, beneficial for diabetics.
  • Sleep Quality: Magnesium supplementation can enhance sleep quality, especially in those who have insomnia.

Side Effects of Magnesium

While magnesium is generally well-tolerated and essential, there can be side effects when taken in excessive doses.

  • Diarrhea and Laxative Effect: Higher doses can lead to diarrhea and a laxative effect.
  • Nausea and Vomiting: Some individuals might experience nausea and vomiting.
  • Overly Low Blood Pressure: It can cause a decrease in blood pressure, problematic for individuals with already low blood pressure.
  • Irregular Heartbeat: In extreme cases, it might lead to irregular heartbeat.
  • Confusion and Coma: Very high doses might lead to confusion or coma.

Dosage: How Much Magnesium Do You Need?

The dosage of magnesium required can vary based on age, gender, and health status. The Recommended Dietary Allowances (RDAs) for magnesium are:

Age Male Female
1-3 years 80 mg 80 mg
4-8 years 130 mg 130 mg
9-13 years 240 mg 240 mg
14-18 years 410 mg 360 mg
19-30 years 400 mg 310 mg
31 years and older 420 mg 320 mg

Supplementing with Magnesium

Supplementation can be a viable option for those who do not obtain enough magnesium from their diet. A worthy mention is Night Night, a supplement that can help in replenishing your magnesium levels.


Magnesium is a fundamental mineral with an array of benefits that are crucial for maintaining a healthy body and mind. Ensuring that you have the right amount of magnesium in your body either through diet or supplementation like Night Night can significantly enhance your quality of life.