Sleep difficulties what causes them?

Sleep is one of the most important “activities” in our lives. During sleep, we charge our body, but also our brain processes information from the day; the pineal gland releases growth hormones to grow and repair our body; and the immune system releases inflammation. Without proper rest, our performance on another day is low, and our mood is low.

There are many reasons why you might have problems with sleep:

  • age
  • stressful events (new baby, job loss)
  • sleep disorders like insomnia
  • medications (depressants)
  • medical conditions (anxiety, depression, chronic pain)
  • lifestyle
  • too much caffeine

Tips to get to sleep better

3-2-1 rule
It’s simple, and it works. Your last meal should be 3 hours before sleep, 2 hours before sleep: no work, relax your mind, and one hour before sleep: no screens, no social media, laptop, or TV. Just relax; read a book, for example.

Restful and comfortable environment
You need to feel calm and relaxed before going to bed. The temperature in the bedroom is also important; it should be low. You can ventilate the room before bedtime. Your environment should be dark, quiet, and comfortable. Your mattress and pillows really matter in this case.

Be active
People who actively do sports regularly, will find it easier to sleep.

Cut down caffeine
You should avoid caffeine and alcohol before bedtime. The intake of these substances can affect brain activity.

Regular sleep hours
Your body will start producing more melatonin in the evening. This hormone prepares your body for bedtime. It is really important to keep your sleep routine at the same hours.

Night Night – Relives stress, anxiety and improves sleep.

For people who struggle with sleep, stress, and anxiety, we’ve made Night Night. Our cutting-edge supplement can help with quality sleep, relaxation, a calm mind, and increasing your serotonin levels. Let’s check what’s inside.

Which can be found in brown rice, is a neurotransmitter in the brain. The major function is to reduce a nerve cell’s ability to receive, create, and send chemical messages to other cells. This can help with stress, fear, and feelings of anxiety. Gaba has a natural calming effect on the brain.

  • Calming effect
  • Decrease anxiety, stress and fear
  • Improve sleep quality
  • Increase relaxation
  • Boost mood
  • Help with muscle pain and headaches

Is a mineral that we can find in foods like nuts, seeds, whole grains, milk, and yoghurt. It plays a major role in supporting muscle and nerve function and energy production. It can also prevent high blood pressure. Read in more detail what its benefits are:

  • Support better sleep
  • Help reduce anxiety symptoms
  • Relieve PMS symptoms
  • Help decrease bloating, depression, and anxiety
  • Boasts anti-inflammatory benefits
  • Lower blood pressure

Also known for being an adaptogen, it comes from parts of India, Africa, and the Middle East. High-quality ashwagandha extract is made from the roots of evergreen shrubs.

  • Relieves stress and anxiety
  • Help improve sleep
  • Reduce blood sugar level
  • Improve brain functionality, including memory
  • Improves sexual function in women
  • Boosts fertility and testosterone levels in me
  • Sharpens focus and memory
  • Supports heart health

How Night Night works?

There a many benefits what you can get from Night Night. Some of them are:

Support better sleep and prevent waking up during the night.
Night Night contains the ingredient Gaba, which is an inhibitory neurotransmitter known for producing a calming effect. It helps decrease brain activity and increase the quality of your sleep.

Relaxation: relieves stress and anxiety
A study shows that L-theanine helps ease anxiety and stress and reduce insomnia. It may also improve the function of the body’s immune system.

Increased feeling of fullness, reduces appetite
5htp is an amino acid that is naturally produced in your body. Can increase serotonin production in your body and other hormones that make you feel full. It will help with your weight loss and suppress your appetite.

Reduces blood pressure, lowers blood sugar and fat
Some research shows that ashwagandha may reduce blood pressure and stimulate your cells to take in glucose from your bloodstream. Furthermore, it will also significantly improve sleep quality, reducing anxiety.

Support in problems with insomnia
Melatonin is normally produced by the human body. Increasing this supplement before sleep time will help you enter a state of quiet wakefulness and reduce problems with insomnia.

Sleep is one of the most important processes for good health and well-being. As we can be overwhelmed sometimes, it is hard to rest properly. You can feel stress, anxiety, or be hyperactive. To help you with your insomnia, we’ve created Night! Night! Our supplement gives you relaxation, stress-freeness, and calming. So, good night!