What is Selenium?

Selenium is a vital trace mineral that plays a crucial role in many bodily functions. It is an essential component of various enzymes and proteins, known as selenoproteins, which are significant for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.

Benefits of Selenium

Antioxidant Properties

  • Protects cells from oxidative stress
  • Works in conjunction with vitamin E

Thyroid Health

  • Essential for thyroid hormone production
  • Regulates metabolism and growth

Immune System Boost

  • Increases resistance to illness and infection
  • Reduces inflammation

Heart Health

  • Helps to reduce the risk of heart disease
  • Balances cholesterol levels

Side Effects of Selenium

Excessive intake of selenium can lead to selenosis, symptoms of which include:

  • Gastrointestinal upsets
  • Hair loss
  • Fatigue
  • Mild nerve damage

Recommended Dosage

The recommended dietary allowance (RDA) for selenium varies by age and life stage:

  • Adults: 55 micrograms/day
  • Pregnant Women: 60 micrograms/day
  • Lactating Women: 70 micrograms/day

Selenium in Diet

Selenium can be found in various foods, some of which include:

  • Brazil nuts
  • Seafood
  • Organ meats
  • Grains

Selenium Supplements

For those who may not get enough selenium from their diet, supplements like Wow! Glow! can be a convenient option.

Why Choose Wow! Glow!?

  • Made with quality ingredients
  • Convenient dosage form
  • Supports overall wellness and beauty

How to Use Wow! Glow!

It is important to follow the dosage instructions on the Wow! Glow! product label or as prescribed by a healthcare professional.


Selenium is an essential mineral with numerous health benefits. While it is important to maintain adequate levels of selenium, it is equally critical to avoid excessive intake.

For those interested in supplementing their diet with selenium, Wow! Glow! offers a trusted solution. Learn more about how Wow! Glow! can contribute to your health and wellness by visiting UltraNutrio.com.