Turkesterone is a bioactive compound known as an ecdysteroid. Ecdysteroids are a class of compounds that share a similar structure with androgens, the male sex hormones. They are found in insects, some aquatic animals, and certain plants. Turkesterone is one of the most studied ecdysteroids due to its potential benefits for human health, particularly in the realm of sports nutrition and muscle development. In recent years, turkesterone supplements like Mr Test have gained popularity among athletes and bodybuilders.

What is Turkesterone?

Turkesterone is derived primarily from the plant Ajuga turkestanica, native to Uzbekistan. The compound has been the subject of numerous studies to determine its efficacy and safety as a dietary supplement. Unlike anabolic steroids, turkesterone is believed to offer muscle-building benefits without the associated adverse effects.

Benefits of Turkesterone

Turkesterone has been associated with a variety of potential benefits:

  • Muscle Growth: Turkesterone has been shown to increase protein synthesis, which is crucial for muscle growth.
  • Performance Enhancement: Athletes may experience increased strength and endurance when supplementing with turkesterone.
  • Fat Loss: There is some evidence to suggest that turkesterone may help in reducing body fat.
  • Improved Recovery: Turkesterone may help in reducing muscle damage and promoting faster recovery post-workout.
  • Enhanced Protein Synthesis: It’s known for enhancing protein synthesis which is crucial for muscle growth and recovery.

Side Effects of Turkesterone

While Turkesterone is considered to be safe when taken in appropriate doses, like any supplement, it may cause some side effects. These could include:

  • Mild stomach upset
  • Headaches
  • Dizziness

It’s important to note that the long-term safety of turkesterone supplementation has not been well studied, so it’s crucial to consult with a healthcare provider before starting any new supplement regimen.

Recommended Dosage

The appropriate dose of Turkesterone can vary based on a number of factors including the user’s age, health, and other conditions. However, common dosages in supplements like Mr Test range from 200 to 400 mg per day. It’s always advisable to follow the dosing instructions provided by the manufacturer or consult with a healthcare professional.

How to Take Turkesterone

Turkesterone is typically available in capsule form and should be taken with meals to ensure optimal absorption. It is also advisable to cycle turkesterone supplementation to prevent any potential desensitization to its effects.


Turkesterone has emerged as a promising natural alternative for individuals looking to enhance muscle growth, performance, and recovery. With a solid safety profile and a growing body of evidence supporting its benefits, turkesterone supplements like Mr Test may prove to be a beneficial addition to your fitness regimen.