Vitamin C, also known as ascorbic acid, plays a crucial role in numerous bodily functions. It’s a potent antioxidant that can bolster your immune system, and a lack of it can lead to serious health issues.

What is Vitamin C?

Vitamin C is a vital nutrient and antioxidant that is essential for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Importance of Vitamin C

The importance of Vitamin C cannot be understated. It’s not only a powerful antioxidant that can protect your body against free radicals, but it’s also essential for collagen synthesis which is crucial for skin, bone, and joint health.

Benefits of Vitamin C

Boosting Immunity

One of the main reasons people take Vitamin C supplements is to boost their immunity. It helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections.

Skin Health

Vitamin C contributes to healthy, radiant skin due to its antioxidant properties and its role in collagen synthesis.

Iron Absorption

Vitamin C can enhance the absorption of non-heme iron from plant-based foods, which is beneficial for vegetarians and vegans.

Side Effects of Excessive Vitamin C

Diarrhea and Nausea

Too much Vitamin C can cause gastrointestinal problems like diarrhea and nausea.

Kidney Stones

Excessive Vitamin C intake can also contribute to the formation of kidney stones.

Recommended Dosages

Daily Requirements

The recommended daily amount of Vitamin C varies based on age, sex, and overall health. Generally, adult men should aim for 90 mg per day, while adult women should aim for 75 mg per day.

Extra Dosage Considerations

In some circumstances, higher dosages of Vitamin C may be beneficial or necessary, but it’s crucial to consult with a healthcare professional.

Sources of Vitamin C

Natural Sources

Natural sources of Vitamin C include citrus fruits, strawberries, bell peppers, and broccoli.


For those who struggle to obtain enough Vitamin C from their diet, supplements are a viable option.

Wow! Glow! – Your Go-To Supplement

Wow! Glow! is a supplement that not only provides a healthy dose of Vitamin C but also supports your overall wellness and beauty regime.


Understanding the significance of Vitamin C, its benefits, and the potential side effects of excessive intake is essential for maintaining a healthy lifestyle. Incorporating Vitamin C-rich foods in your diet or taking supplements like Wow! Glow! can help ensure you meet your daily nutritional needs.

Frequently Asked Questions (FAQs)

  1. What are the primary benefits of Vitamin C?
    • Boosting immunity, promoting skin health, and enhancing iron absorption are among the primary benefits of Vitamin C.
  2. Can I get enough Vitamin C from my diet?
    • Yes, a balanced diet rich in fruits and vegetables can provide enough Vitamin C for most individuals.
  3. What are the risks of excessive Vitamin C intake?
    • Diarrhea, nausea, and kidney stones are potential risks of excessive Vitamin C intake.
  4. How can I supplement my Vitamin C intake?
    • Supplements like Wow! Glow! can provide a convenient way to supplement your Vitamin C intake.
  5. Are there any natural sources of Vitamin C?
    • Yes, citrus fruits, bell peppers, strawberries, and broccoli are excellent natural sources of Vitamin C.