Yohimbine, an extract derived from the bark of the African Yohimbe tree, has become a topic of interest among athletes. Its potential effects on body composition and exercise performance make it a consideration for those looking to enhance their athletic capabilities. This article dives deep into the realm of Yohimbine, exploring its benefits, risks, and everything in between.

What is Yohimbine?

Yohimbine is a natural substance that has been found to possess certain properties that may be beneficial for athletes. With the rising trend of natural supplementation, Yohimbine stands out due to its potential fat loss and performance-enhancing capabilities.

Body Composition

Fat Loss

Yohimbine has been shown in some clinical trials to aid in fat loss, acting as an alpha-2 adrenergic antagonist which facilitates the release of fat from fat cells. In a study involving top-level male soccer players, a significant reduction in body fat percentage was observed with a daily dosage of 20 milligrams of Yohimbine for 21 days.

Mechanism of Action

The mechanism through which Yohimbine operates involves antagonizing alpha-2 adrenergic receptors, which in turn facilitates the release of fat from fat cells. However, individual results may vary, and other factors such as diet and training play crucial roles in realizing these benefits.

Exercise Performance

Anaerobic Sprint Ability

The narrative surrounding Yohimbine’s impact on exercise performance is mixed. Some studies have explored its effects on anaerobic sprint ability, bench press exercise power, velocity, and strength-endurance levels.

Strength-Endurance Levels

Despite some positive indications, an overview in sports medicine found no definitive benefit for performance enhancement, categorizing Yohimbine mainly as a stimulant.

Stimulatory Effects

Energy Levels

Yohimbine’s stimulatory effects could potentially enhance energy levels and overall athletic performance, although the evidence is not definitive.

Athletic Performance

The stimulatory nature of Yohimbine might serve as a double-edged sword, possibly enhancing athletic performance while also posing risks if not properly managed.

Safety and Precautions

Side Effects

Yohimbine can cause various side effects including anxiety, tremor, palpitations, and diarrhea. The purity and dosage of Yohimbine supplements can vary significantly, and incorrect dosing can lead to severe side effects.

Consulting Healthcare Professionals

It’s highly advisable to consult with healthcare professionals before considering Yohimbine supplementation, to ensure it aligns with your health and performance goals.


Effective Dosage

Dosage is crucial when it comes to Yohimbine supplementation. One study demonstrated a dosage of 20 milligrams daily for 21 days to be effective in reducing body fat percentage among soccer players.


Yohimbine offers promise in enhancing body composition and possibly exercise performance for athletes, with its fat-burning properties being of particular interest. However, the mixed evidence alongside significant potential side effects calls for a cautious approach.


The journey of Yohimbine from the bark of the African Yohimbe tree to the supplement shelves has been driven by its potential benefits. Yet, like any supplement, it requires a balanced and well-informed approach to ensure safety and efficacy.


  1. What is the recommended dosage of Yohimbine for athletes?
    • The recommended dosage may vary, but some studies suggest 20 milligrams daily for a certain period.
  2. Can Yohimbine improve exercise performance?
    • The evidence is mixed, and more research is needed to draw definitive conclusions.
  3. What are the common side effects of Yohimbine?
    • Common side effects include anxiety, tremor, palpitations, and diarrhea.
  4. Is Yohimbine legal for athletes to use?
    • It’s important to check with relevant sports governing bodies as the legality may vary.
  5. Where can I purchase Yohimbine supplements?
    • Yohimbine supplements can be purchased from various online and physical stores, including Hells Burner which contains Yohimbine.